Brian Curry v21c/1:26r...10 SkiErg
3,382
Meters
14:42.0
Time
2:10.3
Pace
210
Calories
158
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 3,539 |
| Overall Time | 28:28.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 89 |
January 02, 2021 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,382 | 2:10.3 | 158 | 857 | 35 | 158 | |
| 1:22.8 | 330 | 2:05.4 | 177 | 913 | 38 | 147 | |
| r: 1:26 | 18 | ||||||
| 1:22.4 | 329 | 2:05.2 | 178 | 917 | 39 | 154 | |
| r: 1:28 | 13 | ||||||
| 1:18.1 | 320 | 2:02.0 | 193 | 967 | 40 | 159 | |
| r: 1:22 | 18 | ||||||
| 1:17.2 | 318 | 2:01.3 | 196 | 979 | 39 | 164 | |
| r: 1:17 | 14 | ||||||
| 1:17.8 | 319 | 2:01.9 | 193 | 971 | 39 | 169 | |
| r: 1:32 | 18 | ||||||
| 1:26.6 | 337 | 2:08.4 | 165 | 872 | 35 | 159 | |
| r: 1:36 | 13 | ||||||
| 1:26.8 | 337 | 2:08.7 | 164 | 870 | 34 | 164 | |
| r: 1:11 | 17 | ||||||
| 1:52.3 | 375 | 2:29.7 | 104 | 673 | 30 | 158 | |
| r: 2:10 | 14 | ||||||
| 1:34.8 | 352 | 2:14.6 | 143 | 797 | 34 | 157 | |
| r: 1:36 | 17 | ||||||
| 1:43.2 | 365 | 2:21.3 | 124 | 732 | 33 | 155 | |
| r: 0:08 | 15 | ||||||
| r157 |
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Workout Graph
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