Brian Curry v750m/0:27r...10 SkiErg
7,500
Meters
36:40.4
Time
2:26.6
Pace
412
Calories
128
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,607 |
| Overall Time | 39:43.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 95 |
November 29, 2020 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.4 | 7,500 | 2:26.6 | 111 | 674 | 22 | 128 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 741 | 25 | 129 | |
| r: 0:27 | 17 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 23 | 133 | |
| r: 0:28 | 11 | ||||||
| 3:38.5 | 750 | 2:25.6 | 113 | 675 | 22 | 127 | |
| r: 0:21 | 14 | ||||||
| 3:38.6 | 750 | 2:25.7 | 113 | 675 | 22 | 131 | |
| r: 0:20 | 4 | ||||||
| 3:40.2 | 750 | 2:26.8 | 111 | 670 | 23 | 129 | |
| r: 0:19 | 13 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 671 | 22 | 128 | |
| r: 0:18 | 10 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 666 | 22 | 128 | |
| r: 0:18 | 10 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 658 | 22 | 127 | |
| r: 0:14 | 9 | ||||||
| 3:48.4 | 750 | 2:32.2 | 99 | 630 | 22 | 124 | |
| r: 0:15 | 9 | ||||||
| 3:50.8 | 750 | 2:33.8 | 96 | 623 | 22 | 125 | |
| r: 0:03 | 10 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.