Brian Curry 11x500m/1:00r SkiErg
5,500
Meters
21:48.7
Time
1:58.9
Pace
365
Calories
167
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 32:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 111 |
November 21, 2020 13:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,500 | 1:58.9 | 208 | 1004 | 27 | 167 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 155 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | 159 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 165 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 169 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 170 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 172 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 173 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 175 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 184 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 170 |
| r222 |
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Workout Graph
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