Brian Curry v1:00/r...12 SkiErg
1,974
Meters
8:00.0
Time
2:01.5
Pace
126
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 90 |
November 08, 2020 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 945 | 32 | 152 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 124 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 33 | 143 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 150 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 140 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 157 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 144 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 35 | 160 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 146 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 35 | 162 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 169 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.