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Brian Curry v250m/0:33r...20 SkiErg

5,000

Meters

21:12.5

Time

2:07.2

Pace

304

Calories

166

Heart Rate

Rest Distance264
Rest Time14:58.0
Overall Distance5,264
Overall Time36:10.5
Average Watts170
Calories Per Hour860
Stroke Rate29
Stroke Count630
Drag Factor91

October 01, 2020 16:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.5 5,000 2:07.2 170 860 29 166
0:57.9 250 1:55.8 225 1056 31 142
r: 0:33 12
1:01.0 250 2:02.0 193 944 31 155
r: 0:35 13
1:00.8 250 2:01.6 195 947 31 161
r: 1:03 15
0:59.3 250 1:58.6 210 971 31 159
r: 0:48 12
1:01.4 250 2:02.8 189 938 30 164
r: 0:51 12
1:02.4 250 2:04.8 180 865 31 165
r: 0:53 14
1:03.5 250 2:07.0 171 850 29 164
r: 0:38 11
1:02.2 250 2:04.4 182 868 30 171
r: 0:42 14
1:03.4 250 2:06.8 172 851 29 170
r: 0:48 15
1:04.5 250 2:09.0 163 837 29 168
r: 0:53 13
1:04.6 250 2:09.2 162 835 30 168
r: 0:42 16
1:05.8 250 2:11.6 154 820 28 170
r: 0:48 13
1:05.9 250 2:11.8 153 819 29 168
r: 0:51 13
1:04.9 250 2:09.8 160 832 29 169
r: 0:52 13
1:05.7 250 2:11.4 154 821 28 168
r: 0:54 13
1:06.7 250 2:13.4 147 755 29 168
r: 0:37 16
1:05.8 250 2:11.6 154 820 29 173
r: 0:40 12
1:06.8 250 2:13.6 147 754 29 174
r: 0:41 13
1:04.7 250 2:09.4 162 834 31 174
r: 0:37 12
1:05.4 250 2:10.8 156 825 30 175
r: 0:32 12
r264

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