Brian Curry 12x500m/1:00r row
6,000
Meters
23:51.2
Time
1:59.2
Pace
406
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 35:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 146 |
December 08, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 6,000 | 1:59.2 | 206 | 1021 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 21 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 21 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 24 | |
| r136 |
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Workout Graph
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