Brian Curry 40x1:00/r row
10,412
Meters
40:00.0
Time
1:55.2
Pace
739
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,412 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 149 |
December 01, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,412 | 1:55.2 | 229 | 1108 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1200 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1320 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 |
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Workout Graph
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