40x250m/r row on July 12, 2019

Brian Curry 40x250m/r row

10,000

Meters

44:12.3

Time

2:12.6

Pace

716

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:12.3	10,000	2:12.6	150	971	21
0:59.0	250	1:58.0	213	976	25
1:04.3	250	2:08.6	165	1063	20
1:10.6	250	2:21.2	124	815	21
1:03.4	250	2:06.8	172	1022	20
1:05.2	250	2:10.4	158	938	24
1:01.4	250	2:02.8	189	1114	21
1:30.9	250	3:01.8	58	633	18
1:06.3	250	2:12.6	150	1031	19
1:06.6	250	2:13.2	148	918	25
1:06.0	250	2:12.0	152	1036	19
1:05.7	250	2:11.4	154	931	25
1:06.6	250	2:13.2	148	1027	18
1:06.8	250	2:13.6	147	916	24
1:01.4	250	2:02.8	189	1114	19
1:04.9	250	2:09.8	160	942	24
1:02.8	250	2:05.6	177	1089	19
1:05.4	250	2:10.8	156	935	24
1:07.2	250	2:14.4	144	1017	18
1:04.8	250	2:09.6	161	888	24
1:04.1	250	2:08.2	166	1067	20
1:06.3	250	2:12.6	150	868	24
1:01.0	250	2:02.0	193	1121	21
1:06.3	250	2:12.6	150	923	24
1:04.1	250	2:08.2	166	1067	20
1:06.3	250	2:12.6	150	923	24
1:13.1	250	2:26.2	112	738	21
1:07.2	250	2:14.4	144	1017	21
1:36.4	250	3:12.8	49	634	17
1:05.2	250	2:10.4	158	1104	20
1:03.3	250	2:06.6	172	966	26
1:03.0	250	2:06.0	175	1142	21
1:01.7	250	2:03.4	186	991	26
1:01.4	250	2:02.8	189	1172	21
1:06.6	250	2:13.2	148	864	23
1:05.4	250	2:10.8	156	1100	19
1:09.0	250	2:18.0	133	834	22
0:59.7	250	1:59.4	206	1266	22
1:08.0	250	2:16.0	139	847	22
1:00.7	250	2:01.4	196	1245	23
1:04.1	250	2:08.2	166	1010	26

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