Brian Curry v800m/0:46r...12 row
9,600
Meters
39:06.6
Time
2:02.2
Pace
624
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 9,731 |
| Overall Time | 49:09.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 171 |
December 23, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.6 | 9,600 | 2:02.2 | 192 | 957 | 19 | |
| 3:14.0 | 800 | 2:01.2 | 196 | 964 | 20 | |
| r: 0:46 | 15 | |||||
| 3:11.8 | 800 | 1:59.8 | 203 | 994 | 20 | |
| r: 0:52 | 8 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 20 | |
| r: 0:49 | 8 | |||||
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 20 | |
| r: 0:46 | 13 | |||||
| 3:09.4 | 800 | 1:58.3 | 211 | 1007 | 19 | |
| r: 1:48 | 10 | |||||
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 19 | |
| r: 0:44 | 15 | |||||
| 3:09.0 | 800 | 1:58.1 | 212 | 1028 | 19 | |
| r: 0:44 | 14 | |||||
| 3:09.6 | 800 | 1:58.5 | 210 | 1006 | 19 | |
| r: 0:45 | 15 | |||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1002 | 20 | |
| r: 0:41 | 11 | |||||
| 3:09.1 | 800 | 1:58.1 | 212 | 1028 | 20 | |
| r: 1:40 | 9 | |||||
| 3:28.0 | 800 | 2:10.0 | 159 | 830 | 20 | |
| r: 0:24 | 8 | |||||
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 22 | |
| r: 0:04 | 5 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.