Brian Curry 12x1:00/0:15r row
3,239
Meters
12:00.0
Time
1:51.1
Pace
229
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 142 |
December 21, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1145 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r168 |
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Workout Graph
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