Brian Curry 4000m row
4,000
Meters
17:15.7
Time
2:09.4
Pace
244
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 149 |
October 08, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 848 | 244 | 20 | 152 |
| 3:26.9 | 800 | 2:09.3 | 162 | 852 | 49 | 21 | 145 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 789 | 47 | 19 | 147 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 818 | 48 | 20 | 151 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 853 | 49 | 22 | 155 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 932 | 51 | 23 | 166 |
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Workout Graph
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