Brian Curry v500m/1:39r...12 BikeErg
6,000
Meters
13:02.5
Time
2:10.4
Pace
180
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 6,392 |
| Overall Time | 30:16.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 868 |
| Power/kg | 1.51 |
| Drag Factor | 133 |
January 16, 2026 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.5 | 6,000 | 2:10.4 | 158 | 828 | 62 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 75 | |
| r: 1:39 | 41 | |||||
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 61 | |
| r: 1:15 | 42 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 66 | |
| r: 0:59 | 37 | |||||
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 62 | |
| r: 2:26 | 24 | |||||
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 61 | |
| r: 1:17 | 28 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 62 | |
| r: 1:02 | 36 | |||||
| 1:08.3 | 500 | 2:16.6 | 137 | 737 | 60 | |
| r: 1:50 | 34 | |||||
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 59 | |
| r: 1:12 | 30 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 62 | |
| r: 0:58 | 35 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 62 | |
| r: 2:57 | 28 | |||||
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 60 | |
| r: 1:09 | 31 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 62 | |
| r: 0:30 | 26 | |||||
| r392 |
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Workout Graph
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