Brian Curry v250m/1:11r...5 row
1,250
Meters
4:58.7
Time
1:59.4
Pace
81
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,340 |
| Overall Time | 9:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 165 |
January 07, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,250 | 1:59.4 | 205 | 976 | 21 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 22 | |
| r: 1:11 | 36 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 22 | |
| r: 0:58 | 16 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 21 | |
| r: 1:04 | 11 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 22 | |
| r: 0:56 | 13 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 22 | |
| r: 0:46 | 14 | |||||
| r90 |
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Workout Graph
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