Brian Curry 18x1:00/1:00r row
4,983
Meters
18:00.0
Time
1:48.3
Pace
362
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 155 |
November 20, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,983 | 1:48.3 | 275 | 1206 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| r279 |
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Workout Graph
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