Michael McCarthy v1:00/4:44r...8 row
1,763
Meters
8:00.0
Time
2:16.1
Pace
100
Calories
97
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 44:25.0 |
| Overall Distance | 1,915 |
| Overall Time | 52:25.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 135 |
September 16, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,763 | 2:16.1 | 139 | 750 | 30 | 97 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 90 | |
| r: 4:44 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 92 | |
| r: 6:00 | 40 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 94 | |
| r: 5:15 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 98 | |
| r: 6:45 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 100 | |
| r: 5:10 | 10 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 101 | |
| r: 5:19 | 19 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | 103 | |
| r: 5:40 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 104 | |
| r: 5:32 | 22 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weights + 1 Min row - 10 reps, 25 for heavy 10 for light