Michael McCarthy v1:00/1:00r...12 row
2,648
Meters
12:00.0
Time
2:15.9
Pace
150
Calories
118
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 135 |
September 10, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 750 | 28 | 118 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 95 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 98 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 106 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 116 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 119 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 124 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 129 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 135 | |
| r: 1:00 | 17 | ||||||
| r174 |
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Workout Graph
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WOD - 12 x (1 min on 1 off)