Michael McCarthy 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
86
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 137 |
August 21, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 528 | 44 | 22 | 86 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 78 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 21 | 85 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 90 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 | 90 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 | 91 |
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