Michael McCarthy 10x1:00/1:00r row
2,237
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
112
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 130 |
August 10, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 774 | 30 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 95 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 101 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 105 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 111 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 114 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 128 |
| r116 |
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Workout Graph
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10 x (1 Min on 1 off)