Michael McCarthy 5:00 row
851
Meters
5:00.0
Time
2:56.2
Pace
41
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
July 20, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 851 | 2:56.2 | 64 | 492 | 41 | 23 | 93 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 | 86 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 | 91 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 | 97 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 | 96 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 27 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up