Michael McCarthy 12x1:00/1:30r row
2,757
Meters
12:00.0
Time
2:10.5
Pace
162
Calories
120
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 26, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 810 | 33 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 102 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 107 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 111 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 115 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 126 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | 127 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 130 |
| r139 |
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Workout Graph
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1KW3S1 - 12 x (1 Min on 90 sec off)