Michael McCarthy 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 127 |
May 28, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 24 | 103 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 85 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 92 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 113 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 111 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 | 115 |
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Workout Graph
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GFBR24 - 5 minute session