Michael McCarthy 4:00 row
664
Meters
4:00.0
Time
3:00.7
Pace
31
Calories
73
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
May 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 664 | 3:00.7 | 59 | 465 | 31 | 21 | 73 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 | 73 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 | 69 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 68 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 23 | 84 |
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GFBR24 - Warm Up