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Michael McCarthy v2:00/1:01r...12 row

4,938

Meters

24:00.0

Time

2:25.8

Pace

268

Calories

115

Heart Rate

Rest Distance170
Rest Time11:33.0
Overall Distance5,108
Overall Time35:33.0
Average Watts113
Calories Per Hour670
Stroke Rate28
Stroke Count688
Drag Factor130

March 01, 2023 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5KW1S3 - 12 x (2 min on 1 off) @ 28spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,938 2:25.8 113 670 28 115
2:00.0 395 2:31.8 100 630 29 71
r: 1:01 11
2:00.0 400 2:30.0 104 630 28
r: 1:02 12
2:00.0 406 2:27.7 108 660 29 111
r: 1:02 14
2:00.0 406 2:27.7 108 660 28 111
r: 1:01 16
2:00.0 412 2:25.6 113 660 29 115
r: 1:02 15
2:00.0 410 2:26.3 112 660 28 116
r: 1:01 17
2:00.0 413 2:25.2 114 690 29 118
r: 1:01 14
2:00.0 415 2:24.5 116 690 29 120
r: 1:02 15
2:00.0 418 2:23.5 118 690 29 122
r: 1:02 15
2:00.0 421 2:22.5 121 690 29 124
r: 1:02 15
2:00.0 421 2:22.5 121 690 29 128
r: 1:01 14
2:00.0 422 2:22.1 122 690 29 130
r: 0:16 12
r170

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