Michael McCarthy 2:00 row
311
Meters
2:00.0
Time
3:12.9
Pace
15
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 130 |
February 26, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 18 | 99 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 | 97 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 | 101 |
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5K Prologue - Cool Down