Michael McCarthy 9x1:00/1:00r row
1,917
Meters
9:00.0
Time
2:20.8
Pace
104
Calories
109
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 131 |
February 25, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 693 | 16 | 109 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 16 | 96 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 16 | 102 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 16 | 107 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | 109 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 114 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 | 114 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | 111 |
| r131 |
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Workout Graph
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15 spm - 9 x (1 min on 1 off)