Michael McCarthy 10:00 row
1,764
Meters
10:00.0
Time
2:50.0
Pace
89
Calories
87
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 133 |
December 02, 2022 13:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,764 | 2:50.0 | 71 | 534 | 89 | 20 | 87 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 18 | 83 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 19 | 84 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 21 | 87 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 22 | 89 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 24 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500MW3S1 - Warm Up