Michael McCarthy 8x4:00/2:00r row
6,243
Meters
32:00.0
Time
2:33.7
Pace
333
Calories
114
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 135 |
November 02, 2022 13:30:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,243 | 2:33.7 | 96 | 624 | 20 | 114 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 20 | 99 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 20 | 102 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 20 | 109 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 20 | 114 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 20 | 118 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 20 | 120 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 20 | 125 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 21 | 126 |
| r107 |
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Workout Graph
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1KW4S3 - 8 x (4 min on 2 min off)