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Michael McCarthy 21x1:00/1:00r row

4,456

Meters

21:00.0

Time

2:21.3

Pace

268

Calories

124

Heart Rate

Rest Distance202
Rest Time21:00.0
Overall Distance4,658
Overall Time42:00.0
Average Watts124
Calories Per Hour765
Stroke Rate26
Stroke Count553
Drag Factor0

October 24, 2022 11:57:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW3S3 - 20 x (1 Min on 1 off) 24/26/28/30/32 -- blew up on 32 spm set of 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,456 2:21.3 124 765 26 124
1:00.0 222 2:15.1 142 780 25 98
1:00.0 223 2:14.5 144 780 24 111
1:00.0 225 2:13.3 148 780 24 117
1:00.0 223 2:14.5 144 780 24 119
1:00.0 226 2:12.7 150 780 26 123
1:00.0 230 2:10.4 158 840 26 126
1:00.0 231 2:09.8 160 840 26 129
1:00.0 228 2:11.5 154 780 26 128
1:00.0 227 2:12.1 152 780 28 129
1:00.0 230 2:10.4 158 840 29 132
1:00.0 231 2:09.8 160 840 29 132
1:00.0 219 2:16.9 136 720 27 128
1:00.0 226 2:12.7 150 780 30 129
1:00.0 225 2:13.3 148 780 30 131
1:00.0 225 2:13.3 148 780 30 132
1:00.0 224 2:13.9 146 780 31 132
1:00.0 204 2:27.0 110 660 29 126
1:00.0 227 2:12.1 152 780 32 133
1:00.0 226 2:12.7 150 780 32 133
1:00.0 186 2:41.2 83 600 25 128
0 90
r202

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