Michael McCarthy 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 134 |
October 21, 2022 11:43:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 20 | 86 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 68 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 | 87 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 90 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 93 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 94 |
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Workout Graph
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