Michael McCarthy v10c/1:00r...6 row
3,839
Meters
19:31.0
Time
2:32.5
Pace
210
Calories
113
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 25:31.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Count | 552 |
September 08, 2022 10:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.0 | 3,839 | 2:32.5 | 99 | 645 | 113 | ||
| 0:50.6 | 176 | 2:23.7 | 118 | 711 | 24 | 97 | |
| r: 1:00 | 155 | ||||||
| 1:43.9 | 356 | 2:25.9 | 113 | 692 | 24 | 109 | |
| r: 1:00 | 147 | ||||||
| 2:39.9 | 539 | 2:28.3 | 107 | 675 | 23 | 116 | |
| r: 1:00 | 139 | ||||||
| 3:40.4 | 728 | 2:31.3 | 101 | 653 | 23 | 118 | |
| r: 1:00 | 137 | ||||||
| 4:45.1 | 923 | 2:34.4 | 95 | 631 | 24 | 119 | |
| r: 1:00 | 129 | ||||||
| 5:51.1 | 1,117 | 2:37.1 | 90 | 615 | 22 | 121 | |
| r: 1:00 | 119 | ||||||
| r826 |
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Workout Graph
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WOD 10/20/30/40/50/60 calories. 1 minute rest between intervals.