Michael McCarthy 10x1:00/2:00r row
2,147
Meters
10:00.0
Time
2:19.7
Pace
118
Calories
111
Heart Rate
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 0 |
August 30, 2022 14:50:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 708 | 26 | 111 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 91 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 103 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 106 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 109 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 112 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 116 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 115 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 121 |
| r3,112 |
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Workout Graph
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10 x 1 Min on 2 Min off