Michael McCarthy v500m/5:04r...4 row
2,281
Meters
12:08.2
Time
2:39.6
Pace
105
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 25:38.0 |
| Overall Distance | 2,394 |
| Overall Time | 37:46.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 143 |
January 13, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,281 | 2:39.6 | 86 | 519 | 24 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 23 | |
| r: 5:04 | 76 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 25 | |
| r: 5:25 | 9 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 24 | |
| r: 7:28 | 14 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 26 | |
| r: 7:41 | 14 | |||||
| r113 |
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500M Intervals + DB 35-30-15