Michael McCarthy 2000m row
2,000
Meters
11:06.5
Time
2:46.6
Pace
100
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 146 |
December 12, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,000 | 2:46.6 | 76 | 540 | 100 | 24 | 110 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 22 | 72 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 22 | 83 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 22 | 100 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 20 | 104 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 22 | 113 |
| 0:35.8 | 600 | 2:59.0 | 61 | 502 | 5 | 20 | 112 |
| 0:35.4 | 700 | 2:57.0 | 63 | 508 | 5 | 20 | 114 |
| 0:35.0 | 800 | 2:55.0 | 65 | 514 | 5 | 22 | 111 |
| 0:35.2 | 900 | 2:56.0 | 64 | 511 | 5 | 20 | 117 |
| 0:35.0 | 1,000 | 2:55.0 | 65 | 514 | 5 | 21 | 118 |
| 0:29.1 | 1,100 | 2:25.5 | 114 | 618 | 5 | 27 | 120 |
| 0:29.2 | 1,200 | 2:26.0 | 112 | 616 | 5 | 27 | 112 |
| 0:29.2 | 1,300 | 2:26.0 | 112 | 616 | 5 | 27 | 112 |
| 0:28.9 | 1,400 | 2:24.5 | 116 | 622 | 5 | 27 | 113 |
| 0:28.6 | 1,500 | 2:23.0 | 120 | 629 | 5 | 29 | 110 |
| 0:34.5 | 1,600 | 2:52.5 | 68 | 521 | 5 | 26 | 116 |
| 0:33.2 | 1,700 | 2:46.0 | 77 | 542 | 5 | 27 | 119 |
| 0:32.2 | 1,800 | 2:41.0 | 84 | 559 | 5 | 28 | 119 |
| 0:31.7 | 1,900 | 2:38.5 | 88 | 567 | 5 | 28 | 119 |
| 0:31.7 | 2,000 | 2:38.5 | 88 | 567 | 5 | 28 | 119 |
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Workout Graph
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