Michael McCarthy v200m/1:53r...10 row
2,000
Meters
8:59.4
Time
2:14.8
Pace
118
Calories
99
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 37:49.0 |
| Overall Distance | 2,290 |
| Overall Time | 46:48.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 147 |
December 09, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 30 | 99 | |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 24 | 80 | |
| r: 1:53 | 11 | ||||||
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 28 | 91 | |
| r: 3:47 | 160 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 32 | 97 | |
| r: 3:15 | 16 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 30 | 105 | |
| r: 3:34 | 10 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 31 | 106 | |
| r: 4:09 | 12 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 32 | 92 | |
| r: 5:37 | 20 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 32 | 94 | |
| r: 5:10 | 14 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 33 | 108 | |
| r: 4:26 | 21 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 34 | 116 | |
| r: 5:32 | 15 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 30 | 104 | |
| r: 0:26 | 11 | ||||||
| r290 |
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Workout Graph
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200 M intervals + Dumbbell set in between