Michael McCarthy 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 140 |
June 20, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 722 | 27 | 25 | 119 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 107 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 24 | 116 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 24 | 122 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 24 | 124 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 | 127 |
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Workout Graph
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