Michael McCarthy 2000m row
2,000
Meters
11:21.4
Time
2:50.3
Pace
103
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
March 17, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,000 | 2:50.3 | 71 | 543 | 103 | 21 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 22 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 19 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 21 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 21 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 21 |
| 0:34.7 | 600 | 2:53.5 | 67 | 518 | 5 | 19 |
| 0:34.3 | 700 | 2:51.5 | 69 | 524 | 5 | 21 |
| 0:34.2 | 800 | 2:51.0 | 70 | 526 | 5 | 19 |
| 0:33.9 | 900 | 2:49.5 | 72 | 530 | 5 | 21 |
| 0:34.0 | 1,000 | 2:50.0 | 71 | 529 | 5 | 19 |
| 0:33.9 | 1,100 | 2:49.5 | 72 | 530 | 5 | 21 |
| 0:33.8 | 1,200 | 2:49.0 | 73 | 532 | 5 | 21 |
| 0:33.2 | 1,300 | 2:46.0 | 77 | 542 | 5 | 20 |
| 0:33.5 | 1,400 | 2:47.5 | 74 | 537 | 5 | 22 |
| 0:33.5 | 1,500 | 2:47.5 | 74 | 537 | 5 | 22 |
| 0:33.7 | 1,600 | 2:48.5 | 73 | 534 | 5 | 21 |
| 0:33.5 | 1,700 | 2:47.5 | 74 | 537 | 5 | 22 |
| 0:33.6 | 1,800 | 2:48.0 | 74 | 535 | 5 | 21 |
| 0:33.8 | 1,900 | 2:49.0 | 73 | 532 | 5 | 21 |
| 0:33.2 | 2,000 | 2:46.0 | 77 | 542 | 5 | 24 |
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Workout Graph
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