Michael McCarthy 5000m row
5,000
Meters
27:31.6
Time
2:45.1
Pace
260
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
March 17, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:31.6 | 5,000 | 2:45.1 | 78 | 567 | 260 | 23 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 20 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 20 |
| 1:07.7 | 600 | 2:49.2 | 72 | 531 | 10 | 20 |
| 1:07.8 | 800 | 2:49.5 | 72 | 530 | 10 | 20 |
| 1:07.6 | 1,000 | 2:49.0 | 73 | 532 | 10 | 20 |
| 1:07.7 | 1,200 | 2:49.2 | 72 | 531 | 10 | 20 |
| 1:07.2 | 1,400 | 2:48.0 | 74 | 535 | 10 | 21 |
| 1:07.0 | 1,600 | 2:47.5 | 74 | 537 | 10 | 21 |
| 1:06.8 | 1,800 | 2:47.0 | 75 | 538 | 10 | 22 |
| 1:06.4 | 2,000 | 2:46.0 | 77 | 542 | 10 | 22 |
| 1:06.1 | 2,200 | 2:45.2 | 78 | 544 | 10 | 23 |
| 1:06.0 | 2,400 | 2:45.0 | 78 | 545 | 10 | 22 |
| 1:05.5 | 2,600 | 2:43.7 | 80 | 549 | 10 | 24 |
| 1:06.1 | 2,800 | 2:45.2 | 78 | 544 | 10 | 22 |
| 1:05.6 | 3,000 | 2:44.0 | 79 | 548 | 10 | 24 |
| 1:05.8 | 3,200 | 2:44.5 | 79 | 547 | 10 | 23 |
| 1:05.4 | 3,400 | 2:43.5 | 80 | 550 | 10 | 24 |
| 1:05.8 | 3,600 | 2:44.5 | 79 | 547 | 10 | 24 |
| 1:06.2 | 3,800 | 2:45.5 | 77 | 543 | 10 | 24 |
| 1:06.1 | 4,000 | 2:45.2 | 78 | 544 | 10 | 23 |
| 1:06.2 | 4,200 | 2:45.5 | 77 | 543 | 10 | 24 |
| 1:05.2 | 4,400 | 2:43.0 | 81 | 552 | 10 | 24 |
| 1:04.3 | 4,600 | 2:40.7 | 84 | 615 | 11 | 24 |
| 1:03.7 | 4,800 | 2:39.2 | 87 | 621 | 11 | 25 |
| 1:00.1 | 5,000 | 2:30.2 | 103 | 658 | 11 | 27 |
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Workout Graph
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