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Michael McCarthy 5000m row

5,000

Meters

27:21.4

Time

2:44.1

Pace

261

Calories

Average Watts79
Calories Per Hour572
Stroke Rate22

March 14, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:21.4 5,000 2:44.1 79 572 261 22
1:07.5 200 2:48.7 73 533 10 20
1:08.1 400 2:50.2 71 528 10 19
1:08.2 600 2:50.5 71 527 10 19
1:07.8 800 2:49.5 72 530 10 19
1:07.9 1,000 2:49.7 72 530 10 19
1:07.6 1,200 2:49.0 73 532 10 20
1:07.4 1,400 2:48.5 73 534 10 20
1:07.1 1,600 2:47.7 74 536 10 21
1:06.8 1,800 2:47.0 75 538 10 21
1:06.5 2,000 2:46.2 76 541 10 21
1:06.0 2,200 2:45.0 78 545 10 21
1:05.8 2,400 2:44.5 79 547 10 21
1:03.9 2,600 2:39.7 86 619 11 23
1:05.4 2,800 2:43.5 80 550 10 22
1:03.5 3,000 2:38.7 87 623 11 23
1:05.9 3,200 2:44.7 78 546 10 21
1:05.4 3,400 2:43.5 80 550 10 23
1:03.5 3,600 2:38.7 87 623 11 23
1:05.5 3,800 2:43.7 80 549 10 22
1:03.5 4,000 2:38.7 87 623 11 23
1:05.5 4,200 2:43.7 80 549 10 23
1:04.9 4,400 2:42.2 82 554 10 22
1:03.4 4,600 2:38.5 88 624 11 25
1:04.3 4,800 2:40.7 84 615 11 24
1:01.1 5,000 2:32.7 98 648 11 27

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Workout Graph

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