Michael McCarthy 2000m row
2,000
Meters
11:55.7
Time
2:58.9
Pace
101
Calories
73
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
March 09, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.7 | 2,000 | 2:58.9 | 61 | 510 | 101 | 19 | 73 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 20 | |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 18 | 71 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 18 | 71 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 18 | 73 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 20 | 80 |
| 0:36.1 | 600 | 3:00.5 | 60 | 498 | 5 | 18 | 83 |
| 0:36.0 | 700 | 3:00.0 | 60 | 500 | 5 | 18 | 85 |
| 0:35.8 | 800 | 2:59.0 | 61 | 502 | 5 | 18 | 73 |
| 0:35.9 | 900 | 2:59.5 | 61 | 501 | 5 | 18 | 73 |
| 0:35.9 | 1,000 | 2:59.5 | 61 | 501 | 5 | 18 | 73 |
| 0:35.7 | 1,100 | 2:58.5 | 62 | 504 | 5 | 19 | 73 |
| 0:35.7 | 1,200 | 2:58.5 | 62 | 504 | 5 | 20 | 78 |
| 0:35.8 | 1,300 | 2:59.0 | 61 | 502 | 5 | 18 | 78 |
| 0:35.6 | 1,400 | 2:58.0 | 62 | 505 | 5 | 20 | 78 |
| 0:35.9 | 1,500 | 2:59.5 | 61 | 501 | 5 | 18 | 81 |
| 0:35.7 | 1,600 | 2:58.5 | 62 | 504 | 5 | 20 | 72 |
| 0:36.1 | 1,700 | 3:00.5 | 60 | 498 | 5 | 18 | 72 |
| 0:35.6 | 1,800 | 2:58.0 | 62 | 505 | 5 | 20 | 72 |
| 0:35.0 | 1,900 | 2:55.0 | 65 | 514 | 5 | 21 | 55 |
| 0:35.7 | 2,000 | 2:58.5 | 62 | 504 | 5 | 22 | 53 |
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Workout Graph
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