Michael McCarthy 2000m row
2,000
Meters
11:04.3
Time
2:46.0
Pace
104
Calories
66
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
March 01, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 2,000 | 2:46.0 | 76 | 562 | 104 | 21 | 66 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 21 | 60 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 19 | 54 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 19 | 54 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 21 | 54 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 19 | 48 |
| 0:33.7 | 600 | 2:48.5 | 73 | 534 | 5 | 20 | 53 |
| 0:33.6 | 700 | 2:48.0 | 74 | 535 | 5 | 21 | 55 |
| 0:33.9 | 800 | 2:49.5 | 72 | 530 | 5 | 20 | 57 |
| 0:33.9 | 900 | 2:49.5 | 72 | 530 | 5 | 19 | 59 |
| 0:33.9 | 1,000 | 2:49.5 | 72 | 530 | 5 | 19 | 64 |
| 0:33.6 | 1,100 | 2:48.0 | 74 | 535 | 5 | 21 | 70 |
| 0:33.8 | 1,200 | 2:49.0 | 73 | 532 | 5 | 20 | 71 |
| 0:33.7 | 1,300 | 2:48.5 | 73 | 534 | 5 | 21 | 71 |
| 0:32.9 | 1,400 | 2:44.5 | 79 | 547 | 5 | 20 | 75 |
| 0:30.2 | 1,500 | 2:31.0 | 102 | 596 | 5 | 24 | 75 |
| 0:33.5 | 1,600 | 2:47.5 | 74 | 537 | 5 | 23 | 76 |
| 0:33.2 | 1,700 | 2:46.0 | 77 | 542 | 5 | 22 | 78 |
| 0:32.5 | 1,800 | 2:42.5 | 82 | 553 | 5 | 24 | 78 |
| 0:32.2 | 1,900 | 2:41.0 | 84 | 559 | 5 | 24 | 78 |
| 0:29.8 | 2,000 | 2:29.0 | 106 | 604 | 5 | 26 | 79 |
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Workout Graph
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