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Michael McCarthy 5000m row

5,000

Meters

27:20.6

Time

2:44.0

Pace

261

Calories

75

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate22

December 02, 2020 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:20.6 5,000 2:44.0 79 572 261 22 75
1:08.3 200 2:50.7 70 527 10 20 50
1:08.2 400 2:50.5 71 527 10 18 48
1:08.4 600 2:51.0 70 526 10 18 47
1:07.8 800 2:49.5 72 530 10 20 47
1:07.8 1,000 2:49.5 72 530 10 19 47
1:07.8 1,200 2:49.5 72 530 10 20 47
1:07.5 1,400 2:48.7 73 533 10 20 47
1:07.3 1,600 2:48.2 73 534 10 20 52
1:06.4 1,800 2:46.0 77 542 10 21 86
1:06.6 2,000 2:46.5 76 540 10 21 88
1:06.2 2,200 2:45.5 77 543 10 21 90
1:06.1 2,400 2:45.2 78 544 10 21 91
1:05.7 2,600 2:44.2 79 547 10 21 91
1:06.3 2,800 2:45.7 77 542 10 20 86
1:06.1 3,000 2:45.2 78 544 10 21 92
1:05.3 3,200 2:43.2 80 551 10 22 93
1:05.1 3,400 2:42.7 81 552 10 22 93
1:05.3 3,600 2:43.2 80 551 10 21 93
1:05.1 3,800 2:42.7 81 552 10 23 93
1:04.0 4,000 2:40.0 85 618 11 23 79
1:02.5 4,200 2:36.2 92 633 11 24 79
1:02.3 4,400 2:35.7 93 635 11 24 79
1:02.3 4,600 2:35.7 93 635 11 25 79
1:01.8 4,800 2:34.5 95 640 11 27 77
1:01.7 5,000 2:34.2 95 641 11 27 109

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Workout Graph

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