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Michael McCarthy 5000m row

5,000

Meters

28:53.1

Time

2:53.3

Pace

256

Calories

Average Watts67
Calories Per Hour531
Stroke Rate20

August 27, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:53.1 5,000 2:53.3 67 531 256 20
1:12.2 200 3:00.5 60 498 10 19
1:12.2 400 3:00.5 60 498 10 17
1:11.7 600 2:59.2 61 502 10 18
1:11.8 800 2:59.5 61 501 10 17
1:11.3 1,000 2:58.2 62 504 10 19
1:11.2 1,200 2:58.0 62 505 10 18
1:11.0 1,400 2:57.5 63 507 10 18
1:11.0 1,600 2:57.5 63 507 10 19
1:10.8 1,800 2:57.0 63 508 10 19
1:11.0 2,000 2:57.5 63 507 10 19
1:10.8 2,200 2:57.0 63 508 10 20
1:10.6 2,400 2:56.5 64 509 10 19
1:10.5 2,600 2:56.2 64 510 10 20
1:10.1 2,800 2:55.2 65 513 10 20
1:09.7 3,000 2:54.2 66 516 10 20
1:09.3 3,200 2:53.2 67 519 10 20
1:09.3 3,400 2:53.2 67 519 10 20
1:09.6 3,600 2:54.0 66 517 10 20
1:08.9 3,800 2:52.2 68 522 10 20
1:07.6 4,000 2:49.0 73 532 10 20
1:07.4 4,200 2:48.5 73 534 10 21
1:05.5 4,400 2:43.7 80 549 10 22
1:04.3 4,600 2:40.7 84 615 11 21
1:03.8 4,800 2:39.5 86 620 11 24
1:02.9 5,000 2:37.2 90 629 11 26

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Workout Graph

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