Michael McCarthy 2000m row
2,000
Meters
10:54.3
Time
2:43.5
Pace
105
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
July 15, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 105 | 20 | 104 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 22 | 90 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 20 | 94 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 20 | 98 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 18 | 100 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 20 | 101 |
| 0:32.7 | 600 | 2:43.5 | 80 | 550 | 5 | 18 | 103 |
| 0:32.9 | 700 | 2:44.5 | 79 | 547 | 5 | 20 | 105 |
| 0:33.0 | 800 | 2:45.0 | 78 | 545 | 5 | 20 | 106 |
| 0:33.0 | 900 | 2:45.0 | 78 | 545 | 5 | 20 | 105 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 552 | 5 | 18 | 107 |
| 0:32.5 | 1,100 | 2:42.5 | 82 | 553 | 5 | 20 | 108 |
| 0:32.6 | 1,200 | 2:43.0 | 81 | 552 | 5 | 20 | 108 |
| 0:32.7 | 1,300 | 2:43.5 | 80 | 550 | 5 | 20 | 107 |
| 0:32.6 | 1,400 | 2:43.0 | 81 | 552 | 5 | 20 | 109 |
| 0:32.4 | 1,500 | 2:42.0 | 82 | 555 | 5 | 20 | 110 |
| 0:32.4 | 1,600 | 2:42.0 | 82 | 555 | 5 | 20 | 111 |
| 0:32.3 | 1,700 | 2:41.5 | 83 | 557 | 5 | 22 | 111 |
| 0:32.8 | 1,800 | 2:44.0 | 79 | 548 | 5 | 20 | 107 |
| 0:32.3 | 1,900 | 2:41.5 | 83 | 557 | 5 | 24 | 109 |
| 0:32.6 | 2,000 | 2:43.0 | 81 | 552 | 5 | 22 | 111 |
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Workout Graph
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