Michael McCarthy 33:00 row
5,504
Meters
33:00.0
Time
2:59.8
Pace
279
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
March 25, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,504 | 2:59.8 | 60 | 507 | 279 | 21 | 100 |
| 1:20.0 | 269 | 2:28.6 | 106 | 675 | 15 | 25 | 69 |
| 2:40.0 | 222 | 3:00.1 | 60 | 495 | 11 | 23 | 88 |
| 4:00.0 | 228 | 2:55.4 | 65 | 540 | 12 | 21 | 97 |
| 5:20.0 | 231 | 2:53.1 | 67 | 540 | 12 | 23 | 93 |
| 6:40.0 | 204 | 3:16.0 | 46 | 450 | 10 | 20 | 98 |
| 8:00.0 | 249 | 2:40.6 | 84 | 585 | 13 | 25 | 100 |
| 9:20.0 | 178 | 3:44.7 | 31 | 405 | 9 | 18 | 94 |
| 10:40.0 | 268 | 2:29.2 | 105 | 675 | 15 | 25 | 106 |
| 12:00.0 | 157 | 4:14.7 | 21 | 360 | 8 | 16 | 87 |
| 13:20.0 | 282 | 2:21.8 | 123 | 720 | 16 | 25 | 112 |
| 14:40.0 | 208 | 3:12.3 | 49 | 450 | 10 | 22 | 96 |
| 16:00.0 | 232 | 2:52.4 | 68 | 540 | 12 | 20 | 111 |
| 17:20.0 | 222 | 3:00.1 | 60 | 495 | 11 | 23 | 104 |
| 18:40.0 | 203 | 3:17.0 | 46 | 450 | 10 | 19 | 104 |
| 20:00.0 | 239 | 2:47.3 | 75 | 540 | 12 | 23 | 105 |
| 21:20.0 | 184 | 3:37.3 | 34 | 405 | 9 | 18 | 101 |
| 22:40.0 | 267 | 2:29.8 | 104 | 675 | 15 | 25 | 115 |
| 24:00.0 | 161 | 4:08.4 | 23 | 360 | 8 | 18 | 98 |
| 25:20.0 | 282 | 2:21.8 | 123 | 720 | 16 | 26 | 119 |
| 26:40.0 | 215 | 3:06.0 | 54 | 495 | 11 | 22 | 107 |
| 28:00.0 | 213 | 3:07.7 | 53 | 495 | 11 | 19 | 114 |
| 29:20.0 | 220 | 3:01.8 | 58 | 495 | 11 | 23 | 105 |
| 30:40.0 | 184 | 3:37.3 | 34 | 405 | 9 | 17 | 97 |
| 32:00.0 | 228 | 2:55.4 | 65 | 540 | 12 | 21 | 97 |
| 33:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 20 | 95 |
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Workout Graph
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