Michael McCarthy 1000m row
1,000
Meters
6:07.5
Time
3:03.7
Pace
50
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
January 30, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 50 | 21 | 97 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 5 | 22 | 90 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 21 | 96 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 21 | 97 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 21 | 99 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 19 | 99 |
| 0:36.6 | 600 | 3:03.0 | 57 | 491 | 5 | 21 | 101 |
| 0:36.4 | 700 | 3:02.0 | 58 | 494 | 5 | 20 | 101 |
| 0:36.3 | 800 | 3:01.5 | 59 | 495 | 5 | 22 | 101 |
| 0:36.2 | 900 | 3:01.0 | 59 | 497 | 5 | 22 | 98 |
| 0:35.9 | 1,000 | 2:59.5 | 61 | 501 | 5 | 22 | 101 |
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Workout Graph
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