Michael McCarthy 2000m row
2,000
Meters
10:52.3
Time
2:43.0
Pace
105
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
December 22, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:52.3 | 2,000 | 2:43.0 | 81 | 577 | 105 | 21 | 102 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 21 | 90 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 21 | 94 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 19 | 95 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 19 | 95 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 19 | 97 |
| 0:34.3 | 600 | 2:51.5 | 69 | 524 | 5 | 19 | 99 |
| 0:34.2 | 700 | 2:51.0 | 70 | 526 | 5 | 19 | 98 |
| 0:33.7 | 800 | 2:48.5 | 73 | 534 | 5 | 20 | 101 |
| 0:33.5 | 900 | 2:47.5 | 74 | 537 | 5 | 20 | 99 |
| 0:33.1 | 1,000 | 2:45.5 | 77 | 543 | 5 | 20 | 102 |
| 0:33.0 | 1,100 | 2:45.0 | 78 | 545 | 5 | 20 | 103 |
| 0:32.5 | 1,200 | 2:42.5 | 82 | 553 | 5 | 20 | 104 |
| 0:31.9 | 1,300 | 2:39.5 | 86 | 564 | 5 | 21 | 107 |
| 0:31.5 | 1,400 | 2:37.5 | 90 | 571 | 5 | 21 | 105 |
| 0:31.6 | 1,500 | 2:38.0 | 89 | 569 | 5 | 23 | 107 |
| 0:31.2 | 1,600 | 2:36.0 | 92 | 576 | 5 | 21 | 109 |
| 0:30.3 | 1,700 | 2:31.5 | 101 | 594 | 5 | 24 | 109 |
| 0:30.0 | 1,800 | 2:30.0 | 104 | 600 | 5 | 24 | 113 |
| 0:30.1 | 1,900 | 2:30.5 | 103 | 598 | 5 | 24 | 117 |
| 0:29.8 | 2,000 | 2:29.0 | 106 | 604 | 5 | 28 | 117 |
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Workout Graph
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