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Michael McCarthy 1:00:00 row

10,823

Meters

1:00:00.0

Time

2:46.3

Pace

561

Calories

99

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate20

December 06, 2019 12:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,823 2:46.3 76 561 561 20 99
2:00.0 351 2:50.9 70 540 18 20 83
4:00.0 357 2:48.0 74 540 18 19 85
6:00.0 357 2:48.0 74 540 18 18 86
8:00.0 358 2:47.5 74 570 19 18 88
10:00.0 360 2:46.6 76 570 19 19 91
12:00.0 362 2:45.7 77 570 19 19 93
14:00.0 361 2:46.2 76 570 19 19 96
16:00.0 361 2:46.2 76 570 19 20 98
18:00.0 360 2:46.6 76 570 19 19 97
20:00.0 359 2:47.1 75 570 19 19 97
22:00.0 358 2:47.5 74 570 19 20 99
24:00.0 358 2:47.5 74 570 19 19 98
26:00.0 358 2:47.5 74 570 19 20 100
28:00.0 358 2:47.5 74 570 19 20 100
30:00.0 355 2:49.0 72 540 18 19 99
32:00.0 357 2:48.0 74 540 18 20 100
34:00.0 359 2:47.1 75 570 19 19 103
36:00.0 362 2:45.7 77 570 19 20 102
38:00.0 356 2:48.5 73 540 18 19 103
40:00.0 367 2:43.4 80 570 19 20 107
42:00.0 357 2:48.0 74 540 18 19 106
44:00.0 359 2:47.1 75 570 19 19 105
46:00.0 366 2:43.9 79 570 19 20 107
48:00.0 360 2:46.6 76 570 19 20 106
50:00.0 367 2:43.4 80 570 19 20 110
52:00.0 356 2:48.5 73 540 18 19 107
54:00.0 360 2:46.6 76 570 19 21 108
56:00.0 371 2:41.7 83 570 19 21 110
58:00.0 371 2:41.7 83 570 19 22 112
1:00:00.0 380 2:37.8 89 600 20 25 114

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Workout Graph

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