Michael McCarthy 2000m row
2,000
Meters
12:22.2
Time
3:05.5
Pace
101
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
November 25, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.2 | 2,000 | 3:05.5 | 55 | 488 | 101 | 19 | 102 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 23 | 97 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 19 | 99 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 19 | 102 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 19 | 100 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 19 | 102 |
| 0:37.5 | 600 | 3:07.5 | 53 | 480 | 5 | 18 | 104 |
| 0:37.3 | 700 | 3:06.5 | 54 | 482 | 5 | 18 | 106 |
| 0:38.6 | 800 | 3:13.0 | 49 | 466 | 5 | 17 | 104 |
| 0:37.2 | 900 | 3:06.0 | 54 | 483 | 5 | 18 | 105 |
| 0:37.8 | 1,000 | 3:09.0 | 52 | 476 | 5 | 17 | 103 |
| 0:37.1 | 1,100 | 3:05.5 | 55 | 485 | 5 | 18 | 104 |
| 0:37.0 | 1,200 | 3:05.0 | 55 | 486 | 5 | 18 | 104 |
| 0:37.1 | 1,300 | 3:05.5 | 55 | 485 | 5 | 18 | 104 |
| 0:36.6 | 1,400 | 3:03.0 | 57 | 491 | 5 | 18 | 104 |
| 0:36.3 | 1,500 | 3:01.5 | 59 | 495 | 5 | 18 | 104 |
| 0:36.6 | 1,600 | 3:03.0 | 57 | 491 | 5 | 18 | 105 |
| 0:36.9 | 1,700 | 3:04.5 | 56 | 487 | 5 | 18 | 105 |
| 0:36.6 | 1,800 | 3:03.0 | 57 | 491 | 5 | 20 | 103 |
| 0:35.9 | 1,900 | 2:59.5 | 61 | 501 | 5 | 20 | 103 |
| 0:35.7 | 2,000 | 2:58.5 | 62 | 504 | 5 | 22 | 103 |
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Workout Graph
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