Michael McCarthy 1000m row
1,000
Meters
5:58.5
Time
2:59.2
Pace
51
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
November 11, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 51 | 19 | 97 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 22 | 93 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 18 | 95 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 18 | 97 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 18 | 99 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 18 | 99 |
| 0:35.7 | 600 | 2:58.5 | 62 | 504 | 5 | 19 | 101 |
| 0:35.4 | 700 | 2:57.0 | 63 | 508 | 5 | 19 | 102 |
| 0:35.6 | 800 | 2:58.0 | 62 | 505 | 5 | 19 | 102 |
| 0:35.8 | 900 | 2:59.0 | 61 | 502 | 5 | 18 | 100 |
| 0:35.9 | 1,000 | 2:59.5 | 61 | 501 | 5 | 18 | 100 |
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Workout Graph
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