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Michael McCarthy 5000m row

5,000

Meters

29:06.5

Time

2:54.6

Pace

255

Calories

87

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate17

August 20, 2019 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.5 5,000 2:54.6 66 526 255 17 87
1:10.3 200 2:55.7 64 512 10 19 79
1:12.5 400 3:01.2 59 496 10 17 83
1:12.8 600 3:02.0 58 494 10 16 81
1:12.3 800 3:00.7 59 497 10 16 84
1:10.7 1,000 2:56.7 63 509 10 17 84
1:11.0 1,200 2:57.5 63 507 10 16 84
1:10.8 1,400 2:57.0 63 508 10 16 87
1:10.1 1,600 2:55.2 65 513 10 17 86
1:10.2 1,800 2:55.5 65 512 10 16 87
1:09.8 2,000 2:54.5 66 515 10 16 87
1:10.0 2,200 2:55.0 65 514 10 16 89
1:09.4 2,400 2:53.5 67 518 10 17 88
1:09.7 2,600 2:54.2 66 516 10 17 88
1:09.2 2,800 2:53.0 68 520 10 16 90
1:09.1 3,000 2:52.7 68 520 10 17 91
1:09.5 3,200 2:53.7 67 517 10 18 88
1:09.3 3,400 2:53.2 67 519 10 17 89
1:08.7 3,600 2:51.7 69 524 10 18 92
1:09.2 3,800 2:53.0 68 520 10 17 92
1:09.4 4,000 2:53.5 67 518 10 18 90
1:09.1 4,200 2:52.7 68 520 10 17 89
1:08.3 4,400 2:50.7 70 527 10 18 94
1:08.5 4,600 2:51.2 70 525 10 18 94
1:09.1 4,800 2:52.7 68 520 10 17 93
1:08.9 5,000 2:52.2 68 522 10 19 92

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Workout Graph

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